Positive Psychology in a Nutshell: The Science of Happiness
A concise but comprehensive introduction to the science of happiness for an intelligent lay reader. Written in an accessible and engaging style with light-hearted illustrations, it offers many tips and tools for everyday living. Most of the topics of positive psychology are included – including happiness, positive emotions, strengths, hope, love, optimism, flow – as well as those not always covered, such as eudaimonic well-being, time, freedom of choice and meaning. In the last edition you will find an updated section on Internet resources, a new chapter on happiness interventions, as well as recommendations for further reading. This book is translated into French, Russian and Chinese.
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