Feeling magnets
FR / EN

36,00

Everyone deserves to understand emotions. We have emotions all the time. We all do. Imagine a world where everyone manages their emotions well. A world where people consciously respond to their feelings rather than reacting blindly. I think it’s possible. The first thing is to know what you feel and be able to express it in a healthy way.

Clear

Designer Manuela Bolton’s words on Feeling magnets:

Everyone deserves to understand emotions. We have emotions all the time. We all do. Imagine a world where everyone manages their emotions well. A world where people consciously respond to their feelings rather than reacting blindly. I think it’s possible. The first thing is to know what you feel and be able to express it in a healthy way.

This is discussed at greater length in :

our module 2 on the Emotional Enterprise in the Positive Psychology At Work Expert Practitioner Course.

Everybody. Really, it works for young kids from the age of two to my grandmother. They’re used by families on their kitchen refrigerator, on the whiteboard in classrooms, in councilman’s offices, next to the couch in a coach’s office, on managers’ desks, in leadership workshops and emotional intelligence training. Shall I continue?

What these people have in common is that they realize that feelings are really important. They want to better understand their own feelings. They want to better understand others. They want better relationships, a better quality of life and a smoother life.

It’s very simple. You look at the magnets and choose how you feel right now (at this moment). Then you may want to choose what you want to feel, or what you think you might feel or what someone else might feel…

Simply finding the words to describe how you feel diminishes the power of your unpleasant emotions and anchors the pleasant ones. The unknown is more uncomfortable than the known. Once you know how you feel, you can use that information and take action.

Sometimes it’s just a matter of finding the words. Sometimes you want to go further. But the first step is to know how you feel.

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